Namaskar, Nowadays I get really concerned when I see children and youngsters getting affected by poor memory.
Such problems are increasing day by day and it is being caused by the sharp decline of our brain power. So today we will try to understand what are those five top things which are killing our brain power
The first thing is rushing through meals.
See, when we eat in a hurry, our body goes into a state of stress.
This harms digestion and nutrient absorption.
And when we keep doing it repeatedly, our body fails to absorb vital nutrients continuously.
Then our brain begins to lack the vital nutrients for its functioning optimally.
Studies also show that hurried eating disrupt the gut brain access.
This can create deficiencies in key nutrients like omega 3B vitamin and All these are very, very essential for brain health
The next thing that is killing your brain power is repressing emotion.
You see, suppressing emotions like anger or sadness may seem like a way to stay strong.
But this habit actually puts your brain under lots of stress.
Such emotional suppression can lead to memory issues, reduce focus and even impact decision making skill.
Our mind works best when we process and release emotions.
So practice healthy emotional expressions through journaling, talking to a friend or even a few deep breaths.
Remember, giving emotions and outlet lets the brain refocus on other tasks effectively.
Another habit killing your brain power is chronic dehydration.
Did you know that even mild dehydration has been shown to impair attention, long term memory and decision making.
But we still don’t drink enough water.
Dehydration shrinks brain tissues slightly, making cognitive tasks feel harder.
This can really cause a lot of brain fatigue and problems.
The next habit that kills your brain power is a cluttered environment.
Clutter doesn’t just affect your surroundings, it clogs your mental space
The human brain naturally seeks order.
So when it sees clutter, there is a cognitive overload in the brain.
This reduces the ability of our brain to focus.
Studies also show that cluttered spaces reduce productivity and and lower concentration level.
This makes you feel mentally exhausted.
A simple solution is to try decluttering one small area of your space each day.
This helps create a clear mental pathway, boosting your focus and mental clarity.
How to Improve Your Brain Power, Memory, Focus, and Concentration |
Did you know that chanting can increase your brain power?
- Chanting is a practise that has been used for centuries in various cultures and religions.
- It promotes spiritual growth, relaxation and concentration.
- Well, chanting also has a positive effect on your brain power.
- Sanskrit chanting has been found to have unique effect on the brain.
- Sanskrit is an ancient language which has a complex grammar.
- Chanting in Sanskrit is thought to have stimulating the brain and enhance neural connectivity.
- So what is Sanskrit chanting and how you can get started?
- Sanskrit chanting involves repeating a mantra or verse or phrase in Sanskrit.
- You may also chant Shlokas from scriptures like Bhagavad Gita.
- To do Sanskrit chanting, you will need to choose the mantra or words.
- Learn how to chant it correctly and practise regularly.
- There are many different mantras to choose from.
- The simplest one is Om.
- Once you have learned how to chant your chosen mantras or words, try to set aside some time each day to practise.
- You can create a peaceful environment for yourself such as a quiet room with soft lighting or a space in your garden.
- When you chant a mantra, the sound vibration produced by your voice create a resonance in your body.
- This can affect your brain waves and other physiological processes.
- Certain sound frequency has a calming effect on your nervous system.
- The sound vibrations produced by chanting can also have a beneficial effect on your body’s energy centres known as chakras.
- The act of chanting itself can promote relaxation and reduce stress.
- When we chant, we are focusing our attention on present moment.
Seek guidance from a Sanskrit teacher before you begin so that you can chant with correct pronunciation